Current Training Schedules - Click to View PDF

IERC Training Schedule - 2020 LA Marathon

IERC Training Schedule - Generic Marathon

Nutrition Info from Julie Vuksic, RD, CSSD

Nutrition for Peak Performance - Fluids

Nutrition for Peak Performance - Energy

The Athlete’s Plate

Previous Training Schedules

IERC Training Schedule - 2019 Spring To Fall Half Marathon

For questions about our training program, please contact coach Reggie Thomas at