Current Training Schedules - Click to View PDF

Note: for our Saturday morning runs, the club is following the 2024 Surf City Marathon schedule.

If you are following another training plan, keep in mind that the club mileage may be different from what you have planned. We encourage you to come run with us anyway, and plan to run your extra miles before or after our 7:00 am run.

• IERC Training Schedule - 2025 Spring to Summer

• IERC Training Schedule - Generic Marathon

Previous Training Schedules

• IERC Training Schedule - 2025 LA Marathon

• IERC Training Schedule - 2024 Summer Half Marathon

• IERC Training Schedule - 2024 OC Half Marathon

• IERC Training Schedule - 2024 Surf City Marathon

• IERC Training Schedule - 2023 Spring To Fall

• IERC Training Schedule - 2023 OC Half Marathon

• IERC Training Schedule - 2023 LA Marathon

• IERC Training Schedule - 2023 Surf City Marathon

• IERC Training Schedule - 2022 Spring To Fall Phase 2

• IERC Training Schedule - 2022 Spring To Fall Phase 1

• IERC Training Schedule - 2022 LA Marathon

• IERC Training Schedule - 2021 LA Marathon November 7, 2021

• IERC Training Schedule - 2021 Spring To Fall Phase 2

• IERC Training Schedule - 2021 Spring To Fall Phase 1

• IERC Training Schedule - 2020 Spring to Fall

• IERC Training Schedule - 2020 LA Marathon

For questions about our training program, please contact coach Reggie Thomas at rthomas308@yahoo.com.